Yoga for Athletes: Why Practice?
When my training buddies learn that I teach yoga, they almost always ask me to give them a reason that they should practice. They have heard that yoga could help them improve their sport specific performance, yet no one has actually explained why that should happen. There are many reasons but I'll cover the key elements I generally tell athletes. 1. Improved internal communication Yoga provides a controlled environment, allowing for…
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August 27, 2013